- Increase flexibility -- I want to be able to touch my toes either standing or sitting or both
- Cut back on sugar -- I have a major sweet tooth, I need to learn how to curb this. I'm not going crazy and cutting out all sugar
- Control my portions -- I had gotten really good at this and have since fallen off the wagon, it's time to hop back on. I don't need to eat the entire plate of nachos (even if I think I want to)
- Drink more water -- enough said. Get the water in the body, all day, every day.
Today I'm feeling sore. I'm just glad it's not sorry. Any tips or motivation for me to stick to my goals? I really want this to work this time. I'm all in.